The ankle problems i had on the 5 bridges run brought to a head issues i have been facing regarding going to see a podiatrist so that is a good thing. I see an orthopedic specialist this Monday to get assessed before going on to see the podiatrist as soon after that as possible.
I hope that a new orthotic will come out of all these visits and i will be able to run comfortably and won't go through 3 pairs of running shoes in 9 months!!!
Another positive to come out of the 5 bridges was that i got a call from the people at io, they run an o2 oxygen simulation training programme that simulates training at high altitudes to increase red blood cell production, giving you greater lung capacity and more performance. They have given me a FREE consultation and a free session worth $50 so thank you io
www.io-nz.com
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