Saturday, June 27, 2009
Swim update: big technique breakthrough
I had a big technique break through on Friday during a coaching session with my coach Michi, Michi told me to speed up my leg revolutions and stroke less, in essence i had to slow down to speed up, this has had a huge impact on my stroke rate, i now can complete laps with an average of 17 strokes where before it took me 28, this means i will get out of the water fresher and ready to get on the bike... thank you for that michi...
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That really is very interesting, who'd have thought, eh. When you say "leg revolutions", you mean, well, erm, "kicking" to phrase it somewhat more loosely?? I just can't imagine a leg doing a revolution. When I swim, I kick with my legs, I don't revolve them! :)
ReplyDeleteKeep it up, brudda. Cheers, Ben